Athletic Biotuning
Client results & testimonials
Lars Kolberg, 60 år
Jeg har alltid vært glad i å trene og har holdt meg i grei form siden ungdommen. Samtidig har jeg aldri lagt skjul på at jeg er en livsnyter – god mat og vin har alltid vært en viktig del av livet mitt. Men jeg gikk lenge med en følelse av at jeg var omtrent 25 % unna den formen jeg egentlig ønsket meg. Jeg hadde energien, men kroppen hang liksom litt etter.
Da jeg møtte Børre, hadde jeg allerede begynt å eksperimentere med faste, men jeg fikk ikke helt den effekten jeg håpet på. Børre hjalp meg med å forstå hvordan jeg kunne bruke fasten mer målrettet og effektivt, og ikke minst hvordan jeg kunne gjøre det til en naturlig del av hverdagen – uten at det føltes som et offer. Vi trente også noen økter sammen, og jeg plukket opp flere av treningsmetodene hans. Det ga meg ny inspirasjon og variasjon i treningen. I løpet av et års tid ble resultatene tydelige: Jeg kvittet meg med de 5–6 kiloene jeg hadde båret på litt for lenge, og kroppen føltes lettere og sterkere. Det beste av alt? Jeg koser meg fortsatt med livet – bare med litt mer balanse. Vi trener fortsatt på samme gym, og det er alltid hyggelig å slå av en prat og utveksle erfaringer. Jeg kan virkelig anbefale Børre til alle som trenger litt ekstra inspirasjon og veiledning. Han har vært en viktig brikke i at jeg nå føler meg i bedre form enn på lenge – uten å gi slipp på det gode liv.
Lars Kolberg, 60 år, Fornebu
I have always loved to exercise and have kept myself in decent shape since my youth. At the same time, I have never hidden the fact that I am a bon vivant – good food and wine have always been an important part of my life. But I went for a long time with a feeling that I was about 25% away from the shape I really wanted. I had the energy, but my body kind of lagged a little behind.
When I met Børre, I had already started experimenting with fasting, but I didn't quite get the effect I was hoping for. Børre helped me understand how I could use fasting more purposefully and effectively, and not least how I could make it a natural part of everyday life – without it feeling like a sacrifice. We also trained a few sessions together, and I picked up several of his training methods. It gave me new inspiration and variety in my training. Within a year, the results became clear: I got rid of the 5-6 kilos I had been carrying for a little too long, and my body felt lighter and stronger. The best of all? I'm still enjoying life – just with a little more balance. We still train at the same gym, and it's always nice to have a chat and exchange experiences. I can really recommend Børre to anyone who needs a little extra inspiration and guidance. He has been an important piece in me now feeling in better shape than in a long time – without letting go of the good life.
Lars Kolberg, 60 years old, Fornebu
Roger Næss, 55 years, 4 months practicing Athletic Biotuning!
Jeg har alltid hatt en aktiv livsstil og drevet med sport. Jeg har også trent med vekter i 16 år uten å oppnå de resultatene jeg hadde håpet på. Jeg har aldri følt meg feit, men i voksen alder har jeg hatt noen ekstra kilo fett rundt livet som det har vært umulig å bli kvitt, uansett hvor mye jeg har trent og hvilket kosthold jeg har prøvd. Etter å ha testet livsstilskonseptet Athletic Biotuning i noen måneder, har jeg opplevd en forvandling jeg ikke trodde var mulig i min alder.
Uten kalorirestriksjoner, streng diett eller avstå fra å spise meg mett av mat jeg liker, har kroppen min forvandlet seg til en langt mer atletisk, slank og ungdommelig og smertene i leddene og ryggen som jeg har slitt med i årevis er borte. Også det for høye kolesterolnivået jeg har hatt de siste årene, er nå nede på anbefalte sunne nivåer. Jeg hadde aldri trodd at makronæringsstoffer og valg i henhold til kroppens skiftende behov hadde så mye å si for hormonproduksjonen og hvordan kroppen bruker mat! Vekten har gått fra 84 kg og stabilisert seg til 76 kilo. Den nye lavere fettprosenten er også enkel å vedlikeholde med denne metoden. Dette nye spisemønsteret lar meg nyte mat jeg tidligere måtte holde meg unna. Nå nyter jeg pizza, taco, desserter, øl og vin i helgene uten vektøkning, så lenge jeg følger planen og spiser normal, sunn proteinrik mat i ukedagene. Jeg har mye energi og jeg opplever ingen søtsug lenger. Søvnen min har blitt bedre, og jeg opplever å være full av energi om morgenen. En annen ting som overrasker meg er at blodsukkerfall og ubehagelig sultfølelse jeg ofte følte tidligere da jeg prøvde å holde meg mager, er helt borte. Jeg kan ikke takke Børre i Athletic Biotuning godt nok for det han og programmet har gjort for meg! Metoden har blitt en naturlig energigivende og god livsstil for meg.
Roger Næss, Oslo
I have always had an active lifestyle and been practicing sports. I have also been working out for many years without achieving the results I had hoped for. I have never felt fat, but over the years I have slowly gained a few extra kilos of fat around my waist that has been impossible to get rid of, no matter how much I have exercised and what diet I have tried. After testing the Athletic Biotuning lifestyle concept for a few months, I have experienced a body transformation I did not think was possible at my age.
With less training and without calorie restrictions, strict diet or refraining from eating well of food I like, my body has transformed into a far more athletic, youthful shape and the pain in my joints and back that I have struggled with for years is gone. Also, the excessively high cholesterol level I have struggled with in recent years is now down to recommended healthy levels. I had never thought that tactical macronutrient selection and timing adapted to the body's changing needs had so much to say for body composition and well being. The weight has gone from 84 kg and stabilized at 76 kilos. The new, much lower fat percentage is also easy to maintain with the ABT method and I seldom experience cravings for sweets anymore. Now I enjoy food I earlier had to stay away from like pizzas, tacos, desserts, beer and wine on the weekends, without weight gain, as long as I follow the Athletic Biotuning guidelines on weekdays. I have a lot more energy and my sleep has improved. Another thing that surprises me is that the fall in blood sugar and unpleasant feeling of hunger I often felt in the past when I tried to stay lean, are totally gone.
I can't thank Børre in Athletic Biotuning well enough for what he and this lifestyle method has done for me!
Roger Næss, Oslo
Matts Weng, 61 years
Etter kreftbehandling høsten 2024 var jeg i svært dårlig form. Jeg hadde fått mage, dårlig kondisjon og redusert styrke. Etter å ha startet opptrening pegenhånd forstod jeg at jeg trengte både veiledning og støtte for å komme tilbake i form. Børre introduserte meg for Athletic Biotuning metoden og hjalp meg med treningsprogram, veiledning på treningssenter og kosthold. Jeg har gått ned 6 kg i vekt og etter 8 måneder er jeg i bedre form en før sykdommen. Børre er en svært kunnskapsrik og flink veileder. I tillegg har han fulgt meg opp på en svært god måte. Jeg hadde ikke oppnådd de resultatene jeg har uten hans hjelp. Jeg kan trygt anbefale ham og ABT-metoden.
Mvh Matts Weng
Oslo
After cancer treatment in the autumn of 2024, I was in very bad shape. I had a stomach, poor fitness and reduced strength. After starting training on my own, I understood that I needed both guidance and support to get back in shape. Børre introduced me to the Athletic Biotuning method and helped me with training programs, exercise instruction and nutrition. I have lost 6 kg in weight and after 8 months I am in better shape than before the disease. Børre is a very knowledgeable and skilled supervisor. In addition, he has followed me up in a very good way. I would not have achieved the results I have without his help. I can safely recommend him and the ABT method.
Matts Weng
Oslo
Morten Andersen 58 år
Livsendrende metode som virker
Etter halvannet år med Athletic Biotuning kost- og treningsprogram har jeg kvittet meg med 25 kilo uten tap av muskelmasse. Det meste forsvant første året. Ikke føler jeg at jeg har forsaket noe når det gjelder god mat og drikke og som utdannet ølekspert med behov for vedlikehold av ferdigheter, har jeg også ofte drukket øl i perioden.
Metodens naturlige appetittregulerende effekt gir et mindre inntak og kiloene bare rant av. Alt i livet er lettere bokstavelig talt. Eneste som har kostet litt er bytte av klær til mindre størrelser. Bukser har jeg måtte bytte to ganger siden det fungerte langt bedre enn det jeg forventet. Men nå er vekten der jeg vil/bør være.
Evig takknemlig. Anbefales!
Morten Andersen
Arendal
Life-changing method that works
After a year and a half of the Athletic Biotuning diet and exercise program, I have lost 25 kilos without loss of muscle mass. Most of it disappeared in the first year. I do not feel that I have given up anything when it comes to good food and drink and as a trained beer expert in need of maintaining skills, I have also often drunk beer during the period.
The method's natural appetite-regulating effect gives a reduced intake and the kilos just ran off. Everything in life is easier literally. The only thing that has cost a little is changing clothes to smaller sizes. I have had to change pants twice since it worked far better than
I expected. But now the weight is where I want/should be.
Eternally grateful. Recommended!
Morten Andersen
Arendal
Omar Ali, Oslo, 41 years.
3 months Athletic Biotuning transformation! No calorie restriction!
Max Speakman 56 years
Liverpool , U.K
I was that guy who had been in the army and had been fit and sporty most of my life. Stayed in shape until an injury hit me at 43. I stopped exercising, my diet went out the window and next thing ive put on 20kg+, life had caught up to me!
As a life long fanatical windsurfer the weight and my fitness levels made the sport i love very hard work. I got frustrated with myself, my fitness and my general health started to decline resulting in a pre-diabetes/ high cholestrol diagnosis and a 107kg frame.
This is mid Dec 22 and I decided i had to change for my physical and mental health's sake! I had previously seen Børre's Athletic Biotuning website on a windsurfing facebook page, taken a look and thought that looks good but, had dismissed it as an option for me. I thought I wouldn't have the time and energy to do that, but my drastic situation forced a change of heart and I'm so glad i did!
I have followed the Athletic Biotuning program and made some tweaks to my diet and meal timing. I started a simple and easy exercise program and did regular walks fast forward. 4 months later I have dropped 20 kgs, I look better, I feel fantastic, like ive dropped 20 years as well as 20kg. My health issues have gone away, my strength to body weight ratio is improving, i can do pullups and chinups again, my energy levels have massively improved and I even sleep better.
Now i did this aged 56, working 12 hr shifts nights and days in a very stressful job, sometimes in blocks of 6 in a row. All still whilst following the program,
I found it easy to follow and fit into my hectic work and family life.
I would highly recomend the Athletic Biotuning program to anyone who wants to drop some middle aged weight and improve a declining sports performance in the sport you love and just generally feel better in yourself and stay around to see our families live there lives.
I would like to thank Børre as he has had a hand in changing my life for the better hopefully making it a healthier and longer more active one.
Max Speakman
Liverpool , U.K
Lars Arne Kringstad, 49 years
Jeg ble introdusert for Atletic Biotuning av Børre for 2,5 år siden og metoden har bedret min livskvalitet og fysiske form i så stor grad at den har blitt en permanent livstilsmetode for meg. Det har resultert i en kropp som har blitt betydelig lettere og sterkere og som i en alder av 49, nå veier det samme som da jeg var 19 år. Dette har gjort at jeg fortsatt kan holde på med skateboarding og snowboardingpå et aktivt høyt nivå. Jeg håndterer også fall bedre, noe som er essensielt for å unngå skade i skate- og snowboarding. I tillegg har denne ny livsstilen gitt meg bedre søvn, høyere energinivå og jevnere humør.
I was introduced to Atletic Biotuning by Børre 2.5 years ago and the method has improved my quality of life and physical fitness to such a degree that it has become a permanent lifestyle method for me. It has resulted in a body that has become significantly lighter and stronger and which, at the age of 49, now weighs the same as when I was 19. This has allowed me to continue skateboarding and snowboarding at an active high level. I also handle falls better, which is essential to avoid injury in skateboarding and snowboarding. In addition, this new lifestyle has given me better sleep, higher energy levels, and a more stable mood.
Lars Arne Kringstad
Oksenøya Norway
Athletic Biotuning transformation result
concept creator
The pictures above tell a story!
In the 20's, youthful, naturally efficient metabolism and an active life allowed for an uncritical diet without weight gain. Then something happened approaching 30; without eating more, fat mass increased gradually every year, despite an active lifestyle and continuous attempts to maintain weight. In the 40's, both calorie counting and low carb diets were tested without particularly successful results. After 50, Athletic Biotuning (ABT) came into life and changed everything... No calorie counting, no exhausting training regime, only ABT lifestyle protocol with flexible chronobiologic auto-regulatory nutrition in combination with anabolic stimulating minimalistic training.
Disclaimer:
The service is not intended to provide medical advice, diagnosis or treatment of injuries, disorders or diseases. Although the methods used in ABT do not pose any known increased health risk compared to other fitness exercise and diet, medical screening of blood values and a general health check with a doctor before starting and during the Athletic Biotuning program are recommended as a preventive safety measure that should be taken with the start up of any new fitness regimen! Athletic Biotuning is not responsible for any consequences of underlying illness or injury, as well as for any injuries or health conditions that may occur during the practice of recommended exercise or diet.
The results of Athletic Biotuning (ABT) will vary from person to person, depending on genetic predisposition, training experience, health status, age and personal effort.
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