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New Revolutionary Fitness Transformation Method! Release Your MAX genetic potential after 30/40/50/60...! Anker 1 Prisvinnende forskning * og overbevisende klinisk evidens fra internasjonalt ledende medisinske spesialister innen metabolsk helse har ledet til utviklingen av Age athletic ™ , en kronobiologisk * livsstilsmetode som virker på et systemisk hormonelt nivå. Age athletic ™ gjør reversering av fysisk forfall og usunn kroppsammensetning til en overraskende lett oppnåelig og behagelig opplevelse for folk flest. Dette i sterk kontrast til standardiserte vektmestringsmetoder med fokus på kalorirestriksjoner og utmattende utholdenhetstrening, som de aller fleste opplever som ubehagelige og ikke tillater at man spiser seg mett på mat man virkelig liker. Age athletic ™ : Reaktiverer metabolsk fleksibilitet, som er evnen til å veksle mellom ulike energikilder og i langt større grad benytte lagret kroppsfett som primær energikilde Gjennoppretter en homeostatisk balanse i kroppens naturlige appetittregulering, der hormonell signalisering av sult- og metthetsfølelse resettes til å samsvare med kroppens reelle energibehov. Øker muskelproteinsyntesen og anabol restitusjonsevne, noe som gir en betydelig forbedret evne til å bygge og vedlikeholde muskelmasse . Frigjør ditt ubenyttede genetiske potensiale for atletisk kroppsammensetning og langsiktig helse! Age athletic ™ har gjort det enkelt oppnåelig, uten å måtte å følge et strengt og kalorirestriktivt kosthold, ekstreme treningsopplegg, slankemedisin eller kjemisk hormonterapi! Se hva Age athletic ™ har gjort for andre!: Hvordan er det mulig? Age athletic ™ er basert på den nyeste forskningen innen kronobiologi* samt klinisk evidens fra en revolusjonerende medisinsk ernæringsmetode for medikament-fri reversering av insulinresistens og metabolske forstyrrelser som pre-diabetes og diabetes 2, utviklet av internasjonalt ledende spesialister innen feltet. Metoden har vist seg uventet effektiv for reversering av livsstilsrelatert fysisk forfall og forhøyet fettprosent og gir en signifikant optimalisering av vitale helse-biomarkører. Inspirert av de imponerende kliniske resultatene, har norske ernæringsspesialiserte helsefagfolk videreutviklet og konvertert den medisinske ernæringsmetoden og kombinert den med en anabolt stimulerende lavvolum styrketreningsprtokoll. Resultatet har blitt en lavterskel, helsefremmende livsstilsmetode for folk flest som gjennoppretter en balansert appetittregulering samt en betydelig økt evne til å forbrenne kroppsfett og øke muskelmassen. Ernæringsbasert hormonell terapi Age athletic ™ er spesielt utviklet for å stimulere på et systemisk hormonelt nivå gjennom et kronobiologisk * ernæringsmønstert som: 1) Resetter appetittregulerende hormoner (grehlin/ leptin/GLP-1) til å signalisere og sense sult- og metthetsfølelse som samsvarer med kroppens reelle energibehov for etablering og vedlikehold av ditt genetisk betingede setpunkt for helsemessig idealvekt. 2) Gjennoppretter autoregulerende metabolsk fleksibilitet, kroppens evolusjonsmessige medfødte evne til å hyppig slå over til forbrenning av lagret kroppsfett som primær energikilde I kontrast til standardiserte kostholdsmetoder som mange opplever som restriktive og ubehaglige å følge, kan du med Age athletic ™ -metoden spise deg helt mett av vanlig næringsrik mat du liker ved alle måltider samtidig som du utvikler og beholder en helsefremmende lav fettprosent NÅR du har adaptert til det nye spisemønsteret. For de fleste tar denne tilvenningen ca. 2-4 uker. Etter adapsjonsfasen blir metoden gradvis mer metabolsk autoregulerende. Når sultfølelsen igjen begynner å korrelere med kroppens reelle aktivitetsbetingede og døgnsykliske ernæringsbehov vil du oppleve at blodsukkerfall samt suget etter søtsaker og behovet for småspising mellom måltidene forsvinner. Dette er selve hovedsuksesskriteriet som gjør Ageathletic ™ til en permanent livsstilsmetode som er lett og behagelig å følge og gir varige resultater. Effektene oppnås ved å sammensette måltidene basert på vanlig mat du liker, med fokus på å velge primært uprossesert mat med makronæringsmessig sammensetning tilpasset kroppens reelle aktivitetsbetingede og kronobilogiske svært varierende ernæringsbehov. Kronobiologisk adapsjon av makronæringstoffer kan i løpet av få uker vesentlig endre hvordan kroppen reagerer på mat og trening. Enkelt forklart; Å gi kroppen HVA den trenger, NÅR den trenger det, forandrer ALT! Ageathletic -ernæringsguide og Ageathletic -treningsguide gir detaljert veiledning i kosthold-, trening- og livsstilsstrategier og en grundig innføring og beskrivelse av Ageathletic-metoden Trening Hvis du ønsker å maksimere utvikling av en atletisk kroppsbygning og vektlegge økning og vedlikehold av muskelmasse og fysisk prestasjonsevne, har det blitt utviklet en Ageathletic -styrketreningsprotokoll, spesielt designet for å forsterke de anabolt hormonstimulerende effektene av kostholdsprogrammet. Ageathletic -treningsprogrammene er utviklet for å maksimere muskelproteinsyntesen gjennom en unik kombinasjon av treningsteknikker der både mekanisk tensjon og metabolsk stress kombineres i hver økt, en kombinasjon som uløser et kraftigere og mer langvarig proteinsyntesesignal og stimulerer produksjon av testosteron og veksthormoner. I tillegg til å fremme muskulær hypertrofi (muskelvekst) og økt styrke, har metoden også vist seg spesielt effektiv for å bryte treningsplatåer med langvarig stagnasjon av fremgang i treningsresultater. Les mer om hvordan BR virker... Bakgrunn - Vitenskapen bak BR... Age athletic ™ helseeffekter : • Reaktivering av en effektiv balansert appetittregulering • Økt insulinsensivitet og stabilisering av blodsukkernivåer • Betydelig økt evne til å benytte lagret kroppsfett som primær enegikilde • Forsterket proteinsyntese og økt restitusjonsevne • Reduksjon av potensielt helsefarlig visceralt fett (innvendig bukfett) • Økt autofagi - cellenes evne til fornyelse av utslitte og syke deler • Bedret leddhelse og økt bentetthet - forebygger osteoporose og brudd/skade • Bedret søvn og reduksjon av oksidativt og indre stress • Bedret/stabilisert energinivå og stemningsleie Er du klar for å gi din helse og kropp en ny start? Vi kan gjøre det sammen! Online coaching med norsk helsepersonell spesialisert innen optimalisering av kroppsammensetning og langsiktig helse. Contact: Send Thank You for Your message! Home Disclaimer: Resultatene av Ageathletic ™ og Athletic Biotuning ™ (ABT) vil variere fra person til person, avhengig av genetiske forutsetninger, treningsbakgrunn, helsetilstand, alder og personlig innsats. Tjenesten er ikke ment å skulle gi medisinsk rådgivning, diagnostisering eller behandling av skader, lidelser eller sykdommer. Selv om metodene som benyttes ikke utgjør noen kjent økt helserisiko sammenlignet med andre trenings- og kostholdsmetoder, anbefales medisinsk screening av blodverdier og en generell helsesjekk og risikovurdering med lege før oppstart og underveis i Athletic Biotuning-programmet som et forebyggende sikkerhetstiltak! Trademark Copyright © Merkenavnene "Ageathletic ™ " og " Athletic Biotuning ™ " er beskyttet av åndsverkloven og internasjonal lovgivning for kopiering.

New Revolutionary Fitness Transformation Method! Release Your MAX genetic potential after 30/40/50/60...! More info: www.athletic bio tuning.com Home

New Revolutionary Fitness Transformation Method! Release Your MAX genetic potential after 30/40/50/60...! Hvem står bak Athletic Biotuning? Livsstilsmetoden Athletic Biotuning er basert på banebrytende forskning innen kronobiologi samt klinisk evidens fra en revolusjonerende medisinsk ernæringsmetode for medikamentfri behandling av diabetes 2 og hormonelle ubalanser i stoffskiftet og appetittreguleringen, utviklet av internasjonalt ledende spesialister innen feltet. Videreutviklingen til en holistisk fitness livsstilsmetode for folk flest har blitt ledet av Børre Bendiksen, ernæringsspesialisert fitness-fysioterapeut og tidligere medgründer og konseptutvikler i treningskjeden Elixia. Over 30 års metodetesting og fordypning i studier innen idrettsmedisinsk ernærings- og treningsfysiologi har resultert i en spesialkompetanse innen epi-genetisk optimalisering av langsiktig helse, kroppssammensetning og fysisk prestasjonsevne for godt voksne. Flere års egen praktisering av Athletic Biotuning som livsstilsmetode har resultert i frigjøring av ubenyttet atletisk genetisk potensiale, der kroppen selv etter fylte 60 år i liten grad setter begrensninger på aktivitetsnivået. Home

New Revolutionary Fitness Transformation Method! Release Your MAX genetic potential after 30/40/50/60...! Spørreskjema for individuell tilpasning av Athletic Biotuning™ livsstilsprogram Dette spørreskjemaet er utarbeidet for å: • Avklare om vi mener du er en god kandidat med potensiale for at Athletic Biotuning kan ha en effekt som gir deg varige resultater som virkelig utgjør forskjell. • Danne grunnlag for utarbeidelse av et optimalt tilpasset ABT-program for deg. For å kunne utarbeide et maksimalt effektivt Athletic Biotuning-program til deg er vi avhengige av informasjon om din helsestatus, treningsbakgrunn og dine målsetninger. Det vil derfor være veldig verdifullt om du bruker litt tid på å besvare spørsmålene nedenfor. Din besvarelse vil bli behandlet konfidensielt og vil eventuelt kun bli delt for intern rådføring med andre helsefagpersoner som er underlagt taushetsplikt. Det vil derfor være veldig nyttig om du bruker litt tid på å gi informasjon om følgende: 1. Hva er det som motiverer deg til å gjøre livsstilsendringer? Beskriv gjerne både hva som er viktigst for deg samt eventuelle delmål. Eksempler: vektnedgang/redusere fettprosent, øke muskelmassen, bedre fysisk funksjonsnivå, bedre generell helse/forebygge livsstilssykdommer/skade, redusere kroppslig forfall/aldring, utvikle et mer atletisk utseende, øke styrke/muskulær utholdenhet, hurtighet/eksplosiv styrke, økt bevegelighet, opptrening etter skade. 2. Noen sportsgrener eller fysiske egenskaper som er spesielt viktige for deg? 3. Dersom du trener eller har trent styrke, hadde det vært nyttig om du stikkordsmessig beskriver treningsprogrammet, alternativt sender en kopi/bilde. Ta med øvelser, antall sett og reps samt hvor ofte du har trent hver muskelgruppe. Kommenter gjerne også hva du opplever har fungert bra/dårlig med ditt nåværende/tidligere program. 4. Skadehistorikk samt opplysninger om eventuelle nåværende skadeproblematikk? Øvelser som fremkaller smerter? Øvelser du ikke kan/bør gjøre? Restriksjoner fra lege? 5. Andre helseforhold som kan være av betydning for trening, helse og kosthold; Kjent hjerte- eller lungesykdom? Høyt blodtrykk? Leddproblemer? Har du eller har hatt problemer med skjelett/rygg/nakke?, muskulatur?... annet? 6. Gi gjerne også info vedr eventuelle matvarer du er allergisk mot, ikke tåler, tåler dårlig, ikke liker eller ikke spiser av overbevisningsgrunner. 7. Dersom du har fulgt noen spesielle kostholdsregimer eller dietter er det fint om du gir litt info med beskrivelse av opplevd effekt og hvordan du likte metoden. 8. Er du et typisk frokostmenneske som er skrubbsulten når du våkner, eller venter du gjerne med å spise til litt utpå dagen? I så fall når inntar du helst ditt første måltid? 9. Hvor mange ukentlige styrketreningsøkter ønsker du/har du mulighet til i perioden fremover? 10. Etter en tung treningsøkt som involverer store muskelgrupper, hvor mange dager trenger du normalt for å føle deg 100% restituert? 11. Beskriv gjerne andre ting du tenker kan ha betydning for trening og kosthold fremover.

Athletic Biotuning - Fitness Life-Changer! Release Your unexploited, MAX genetic potential for athletic body composition & sports performance after the age of 30/40/50/60…! New, Revolutionary Science Based Fitness Method! Online coaching by nutrition specialized Fitness-Physiotherapists Home Do you experience that despite trying to eat healthy with focus on calorie restriction and being physically active, your body composition has changed over the years to no longer match your sporty identity or expectations for problem-free good health or physical performance in your favorite activities? Have you tried different methods to optimize your health and develop a more youthful athletic body, reduce your body fat percentage or build muscle, without sustainable results that makes a difference? Do you think age, bad genetics or too little willpower is the reason you have failed? Based on Award-winning * science research in chronobiolog y* and impressive clinical evidence , Athletic Bio tuning ™ ( ABT ) is a game-changing health & fitness lifestyle method that works on a systemic hormonal level. Athletic Bio tuning ™ (ABT) is a game-changing chronobiologic * health & fitness lifestyle method that works on a systemic hormonal level, reactivating slowed down metabolic and anabolic processes back towards younger days significantly more efficient and healthier levels. The ABT-method significantly reverses physical decay and makes sustainable fat reduction and muscle building surprisingly easily achievable for most people at any age, 100% naturally. Investing 5 minutes reading further will give you insight into how you too easily can make a life-changing reset of your body composition, physical capacity and longevity health!... Release your unexploited genetic potential for youthful lean & athletic body composition and longevity health while enjoying good things in life! No calorie counting, strict diet or unpleasant hunger! When hormonally adapted to the ABT-method you can eat plenty of normal food you really like while getting and staying lean!! No unsustainable health-fanatic sacrifices needed! Enjoy good things in life with moderation while getting in the shape of your life! No specific cardio training needed for top results! Achieve cardio-vascular health effect trough sport activities you enjoy! If you want to maximize the effect, combine MBT nutrition program with the anabolic reactivating Atletic Biotuning low volume resistance training program. 2-3 weekly sessions is enough! NO STRICT DIET OR EXTREME WORKOUTS! Athletic Bio tuning ™ is NOT a diet! It's a FLEXIBLE feelgood lifestyle method for sustainable results, easy to follow and adapt to any life situation!: Release your unexploited genetic potential for youthful lean & athletic body composition and longevity health while eating well and enjoying good things in life! Take a look at what Athletic Biotuning™ has done for others!: HOW IS IT POSSIBLE? Groundbreaking research that was awarded with the * Nobel medical prize in 2016, has led to a completely new biological understanding of how hormonal processes that regulate body composition and renewal of aged and defect cells can be significantly stimulated through a chronobiologic nutrition pattern. These e pi-genetic discoveries, together with clinical evidence from a groundbreaking medical nutrition method for treatment of metabolic and autoimmune disorders, have led to the development of Athletic Biotuning ™, a holistic health & fitness lifestyle method for most people. No strict diet or clean fitness nutrition! No focus on calorie counting or food weighing! No total alcohol restriction! No specific cardio training necessary for top results! Your choise: If you want to maximize the effect, combine ABT nutrition program with ABT reistance training program with weights or body weight training anywere, home or outdoor! If not, practice your favorite sport activity! 2-3 weekly sessions is enough! NO EXTREME DIETS OR WORKOUT ROUTINES! Athletic Biotuning is flexible & easy to adapt to any busy life situation!: Athletic Biotuning™ (ABT) is NOT a diet, it's a sustainable, feelgood lifestyle method based on a combination of an auto-regulating chronobiologic eating pattern and physical activity. ABT works on a hormonal level, re-sensitizing and reactivating your body's metabolic and anabolic processes back towards younger days far more efficient levels. The effects are achieved through m acro-nutrient adaptation to to the body's changing chronobiological and activity dependent real nutritional needs. Simply explained; Giving your body WHAT it needs WHEN it needs it changes everything! we call it: Chrono metabolic Adaptation! Athletic Biotuning™ is a flexible, easy living method that is easy to follow as a permanent lifestyle for most people. Unlike all fitness diets; when adapted to the auto-regulating eating pattern of Athletic Biotuning, you can eat normal, tasty & nutrient rich food you really like until satiated at all meals while getting and staying lean! Auto-regulating means that your metabolism reestablish a hormonal balance and sensitivity were the feeling of hunger correlates with your body's real nutritional needs. This resets your metabolic burn rate at a higher level and i ncreases protein synthesis , resulting in lower body fat percentage, quicker restitution and more muscle growth. The method also prevents starvation mode, a common prolonged plateau in fat loss that is the body's natural defense mechanism against caloric restriction, and the main reason why normal diets seldom result in long term success. Reversing physical decay and releasing your unexploited genetic potential for athletic body composition and longevity health is easier and requires much less sacrifice or training than most people think! Re-activate your "Metabolic Switch"! Athletic Biotuning re-activates your disconnected metabolic switch, your body's mechanism for effective switching between energy sources and prioritize ketones from stored body fat as main fuel source most of the day. Go from carb dependent storage mode to fat burning & muscle building anabolic mode, WITHOUT the need of a daily low carb diet! The ABT method gives you significantly more stable & long lasting physical & mental energy levels when adapted to this new eating pattern, keeping you going for hours without blood sugar fall or unpleasant hunger! Health benefits Athletic Biotuning ™ Reversal of age- and lifestyle related physical decay - reactivates and increases fallen metabolic and anabolic sensitivity and production Significantly healthier body composition; increased muscle mass/reduced fat mass/reduction of harmful visceral fat (internal belly fat) Resets your metabolism to use stored body fat as main fuel source by ketosis, WITHOUT the sacrifice and inconvenience of a daily low-carb/high fat diet! = You can eat more of the food food you really like and get & stay lean! Reverses insulin resistance and stabilizes blood sugar Increases protein synthesis and recovery ability, resulting in quicker restitution and more muscle growth Stimulates cognitive brain function and concentration Reduces general inflammation and boosts your immune system Improves sleep, mood and increases stress tolerance Reduces harmful kolesterol (LDL) Increases bone and ligament density - reduces the risk of fractures & joint injuries Improves general health & longevity health biomarkers Significantly more stable and prolonged energy levels Activates renewal of aged and diseased cells through autophag y How it works! Do you qualify? You must be willing to commit to make small nutritional & lifestyle changes and let you motivate and be guided by experienced health professionals. You will be surprised by how easy and pleasant it is to follow the flexible, auto-regulatory lifestyle methods of Athletic Biotuning and how quickly your energy levels, feeling of well being and body composition will improve. Health Benefots of ABT Cocept video Release your unexploited genetic potential for youthful lean & athletic body composition and longevity health while enjoying good things in life! We can do this together! International Online coaching & chat with experienced nutrition specialized Fitness-Physiotherapists In-person VIP personal training, nutrition & lifestyle coaching in Oslo & Bærum Get your personal online-coach and start your transformation now! How it works! Contact Athletic Biotuning Oslo, Norway athleticbiotuning@gmail.com Contact: Send Thank You for Your message! Disclaimer: The service is not intended to provide medical advice, diagnosis or treatment of injuries, disorders or diseases. Although the methods used in ABT do not pose any known increased health risk compared to other fitness exercise and diet, medical screening of blood values and a general health check with a doctor before starting and during the Athletic Biotuning program are recommended as a preventive safety measure that should be taken with the start up of any new fitness regimen! Athletic Biotuning is not responsible for any consequences of underlying illness or injury, as well as for any injuries or health conditions that may occur during the practice of recommended exercise or diet. The results of Athletic Biotuning (ABT) will vary from person to person, depending on genetic predisposition, training experience, health status, age and personal effort. Trademark Copyright © The brand "Athletic Biotuning" and "Chronometabolic" is protected by international law of copyright. Home

Fitness, body recomposition, hypertrophy, fat loss, muscle building, intermittent fasting, fit after 40! Home HOME METABOLIC BIO TUNING ™ DRUG-FREE IDEAL WEIGHT MANAGEMENT If you have followed Official Health Authorities' and most Physichian's standardized guidelines for good health, weight management and reversing obesity you have probably tried: # calorie restriction # frequent small meals # Low fat choices # cardio training Telling people to eat little and often and do more cardio is advice that it's easy to see doesn't work well. It can actually make it even more difficult to develop and maintain a healthy lean body composition. If the method had worked well, obesity and related diseases would not have been the biggest global health problem we face today. If you have followed a modern Western diet and the standardized advice to eat little and often over a long period of time, you have learned and programmed your metabolism to prioritize to fuel your body with easily available energy from your last meal. This suppresses the essential homeostatic hormonal processes that regulate energy partitioning, fat storage and appetite (Insulin/GLP-1/ Leptin) and inactivates metabolic flexibility, the inborn autoregulating homeostatic ability to frequently switch to using body fat as a primary energy source. The result is a dependence on frequent eating and snacking to have enough sugar in the bloodstream to function well physically and mentally. Simply put, you've gone from being an efficient metabolic flexible fat burner to a hormone resistant, carb dependent sugar burner. The result is that your body remains in an almost constant energy-saving fat storing mode. Why calorie restriction seldom works in the long run! Trying to eat less than your appetite demands to reduce body fat is an unpleasant fight against your hormonal hunger signalling and an unsustainable weight management method for most people, which in best case results in short term success. Prolonged calorie restriction can actually worsen the situation, since it often results in starvation mode (severe reduction in metabolic burn rate) and loss of muscle mass, the organ responsible for metabolic and anabolic efficiency and longevity health! The Cardio-Carb-Loop... Many people use cardio as a tool to lose weight. Cardio training burns calories, but mainly in form of sugar in your blood stream from your last meal and seldom taps into burning calories from stored body fat. Even high intensity cardio has little prolonged after burning effect, it can actually make it harder to lose weight, since it increases hunger and the risk of over eating. Resistance training on the other hand, elevates your metabolic burn rate at rest significantly up to 36 hours after a session with adequate intensity. Do cardio training to achieve cardio-vascular health effect. It can be done through sport activities you enjoy if you don't like running or cycling. New science technology breakthrough! The development of new advanced medical analyzing technology has lead to revolutionary research discoveries that has given us a completely new biologic understanding of what is the real, underlying cause behind the health threatening gradual increase in body fat percentage that most adults in the Western world experience today, and why calorie restriction that official health authorities still advise, often makes the problem worse. New technology has revealed the surprising fact that muscles are endocrine organs with hormone producing glands that are highly involved in the processes that regulate energy partitioning and body composition. These discoveries show us that restricting calories to reduce body fat is only a symptom treatment that has no healing effect on the real problem. Prolonged calorie restriction leads often to loss of muscle mass witch can further worsen the situation. Maintaining muscle mass is essential to prevent loss of functional ability and early biological ageing, as well as vital recovery ability in the event of serious injury and illness with prolonged bed rest. Resent internationally recognized research confirms that lifestyle related high body fat percentage and loss of muscle mass only are physical symptoms of an underlying systemic hormonal imbalance, most often caused by a biologically unfavorable eating pattern with frequent small meals and poor food choices that keeps the insulin levels high. This leads to metabolic resistance and hormonal imbalance, which means that more of food you eat goes to fat storage and less to recovery and rebuilding of muscles, bones and connective tissue. The intestines are never given time to recover enough between meals to restore a healthy bacterial gut flora and sensitivity to insulin and the satiety signaling hormone Leptin. This makes the body enter an almost constant fat storing mode, reduced protein synthesis and loss of metabolic flexibility, the body's evolutionary inborn ability to efficiently switch between energy sources and frequently prioritizing stored body fat as the primary energy source. In healthy, normal-weight people, appetite-regulating hormonal processes act as a thermostat that ensures that a feeling of satiety occurs when the body has received enough nutrition to maintain its genetic natural weight set point. In obese people, this natural auto-regulating mechanism is out of balance due to reduced hormonal sensitivity to the fat-storing hormone insulin and the satiety signaling hormone Leptin. (Ref: Grehlin & Leptin explained ) Attempting to starve the fat cells by eating less and leaner food is therefore only symptomatic treatment which creates an unpleasant feeling of hunger and a drop in blood sugar which reduces mental and physical well-being and performance. It becomes a battle that most people give up over time and which has zero effect on the underlying hormonal causes behind the gradually increasing fat percentage. A long-term large calorie deficit can actually worsen the situation, as it very often results in a slowing down of the metabolism, so-called "starvation mode", which means that the body enters an emergency mode where it burns fewer and fewer calories the less you eat and starts to deplete amino acids from the muscles. This leads to a very unfortunate loss of muscle mass and further slows down weight loss, even if you try to further limit your food intake. Cardio training mainly burns sugar available in the bloodstream from the last meal instead of body fat, in addition to increasing feelings of hunger. Insulin works like a door opener to the fat cells: either you are in fat burning mode or in storage mode. Eating frequently elevates insulin levels, specially carbohydrate rich food, resulting in that you almost constantly stay in storage mode and very seldom switch to burning body fat for fuel. Are the new appetite suppressant drugs the solution? Have you considered the new appetite suppressant drugs like Ozempic or Wegovy? They imitate the body's own appetite-regulating hormones (GLP-1 agonists) and have shown good effect on weight loss. The problem is that the medications do not cure the underlying hormonal disturbances that are the real causes behind unhealthy obesity, which means that the lost fat mass will quickly return if the medication is stopped. Since the slimming drugs reduce the feeling of hunger, many people have problems getting enough protein, which leads to a very unhealthy loss of muscle mass. A number of unpleasant, more or less serious side effects and high costs makes most people who take the drugs for obesity stop before a year has passed. After experiencing becoming significantly leaner, many people find the returned obesity and weight management even more difficult and psychologically demanding to handle than before starting on the medication. Is it possible to reverse hormonal resistance and imbalances naturally? The good news are that the human body is extremely adaptable and l ike other physiological capacities such as oxygen uptake, strength and coordination, metabolism, the body's ability to extract and utilize nutrients from food, is a capacity that also can be trained and reset to function significantly more efficiently. Groundbreaking science research by internationally leading medical experts in the field has shown that body composition and metabolic efficiency are regulated by hormonal processes that can be trained and reset to work far more efficiently through a chronobiologic* eating pattern. This revolutionary discoveries have led to the development of Metabolic Bio tuning™ (MBT ), a drug-free therapeutic lifestyle method targeted to stimulate and reset and enhance the systemic hormonal processes that regulate fat burning, muscle building and longevity health biomarkers. In contrast to standard methods for weight management that only have effect on the symptoms, Metabolic Bio tuning™ works on a systemic level, resetting the hormonal imbalances that are the underlying real cause behind obesity, difficulties building muscle and metabolic disorders. The MBT -method makes it surprisingly easy for most people at ANY age to succeed with sustainable health promoting reduction of body fat and building muscle mass, WITHOUT caloric restriction, exhausting training programs or chemical hormonal therapy Take a look at what Metabolic and Athletic Bio tuning™ has done for others: How is it possible? Metabolic Bio tuning™ and Athletic Bio tuning™ are based on award-winning science research in chronobiology* and clinical evidence from a pioneering nutritional treatment method for drug free reversal of metabolic syndrome/pre-diabetes and diabetes 2, developed by internationally leading medical specialists in the field. The method has showed unexpected significant improvements in body composition in addition to effectively reverse metabolic imbalances and improve vital health bio-markers. Inspired by the impressive clinical results, Norwegian nutrition specialized Fitness-Physiotherapist Børre Bendiksen has led the further development of the medical nutrition method and converted it into an easily living fitness lifestyle method for most people with general good health. Metabolic Bio tuning™ re-activates cell renewal and slowed down metabolic & anabolic processes that regulate body composition and longevity health biomarkers to significantly more efficient and healthier levels. Training If you want to maximize your athletic transformation or emphasize building and maintenance of muscle mass, a low volume Athletic Bio tuning™ resistance training protocol has been specifically developed to enhance the effects of the MBT nutrition program. The ABT-training protocol is designed to stimulate muscular hypertrophy through an unique combination of techniques for mechanical tension and metabolic stress in each session, a combination that releases a stronger and more prolonged protein synthesis signal. In addition to stimulate new muscle growth, the method has proven to be particularly effective in breaking through training plateaus with prolonged stagnation of progress in training results, unleashing untouched genetic potential regardless of age. Effects of Metabolic & Athletic Biotuning ™ Reactivates reduced metabolic and anabolic hormonal sensitivity and production Promotes a significantly healthier body composition; increased muscle mass/reduced fat mass/reduction of harmful visceral fat (internal belly fat) Increases protein synthesis and recovery ability, resulting in quicker restitution Reduces insulin resistance and stabilizes blood sugar Reduces harmful cholesterol (LDL) and general inflammation Improves sleep, stress tolerance and general feeling of well being Increases bone and ligament density - reduces the risk of fractures & joint injuries Improves general health & longevity health biomarkers Increased and significantly more stable energy levels Promote renewal of aged and diseased cells through autophag y Go from carb dependent storage mode to fat burning & anabolic mode, WITHOUT the need of a restrictive and unpleasant low carb diet! How Metabolic Bio tuning™ works The chronob iologic* nutrition methods used in the MBT-system consist of easy to follow eating pattern with focus on giving your body food with the macro-nutrient combinations needed to optimize and enhance the different metabolic and anabolic processes your body goes through every day. The method is easy to adapt to any life or family situation, also were you don't prepare the meals yourself, since you just follow the MBT-guidelines by taking more or less of the different meal ingredients that are served at the different meals. The method is so effective at restoring metabolic efficiency that i eliminates the need of a calorie focused strict and clean diet to stay lean, giving room for enjoying calorie dense food like pasta, pizza and deserts several days a week when metabolically adapted to the MBT-eating pattern. Nutritional guidelines with recommended food choices adapted to your body's chronobiological and activity dependent needs are described in detail in the MBT-Nutrition E-guide. Drug-free Hormonal Reset The chrono biologic* nutrition methods used in the Metabolic Biotuning method promote: Reactivation of an efficient signalling and perception of the hunger and satiety hormones grehlin & leptin that correlates with your body's real nutritional needs. significantly improved Insulin sensitivity Activation of auto-regulating metabolic flexibility, making your body far more efficient at switching to using stored body fat as main fuel source more frequently. Renewal of aged and diseased cells through autophag y The result is a life-changing new situation for most people. When hormonally adapted to this new auto-regulating eating pattern, you can eat tasty & nutrient rich food you really like until satiated at all meals while getting and staying lean! After only a few weeks of MBT practice most people experience that cravings for snacking between meals are history. Simply explained; Giving your body WHAT it needs, WHEN it needs it, changes EVERYTHING! The hormonal effects of Metabolic Bio tuning™ significantly changes how your body responds to food and training within a few weeks, unlocking new health and fitness improvements at any age. The results can be further maximized if combined with an anabolic stimulating, hypertrophy focused ABT resistance training program. The combination and interaction of these methods promotes inter-cellular anabolic signaling and triggers a strong and prolonged muscle protein synthesis response, maximizing the ability to build muscle and burn body fat, not at the same time, but in short micro-cycles, several times a week. The human body is extremely adaptable and in only 2-4 weeks most people will start to go through significant hormonal and physical changes, without unpleasant hunger or the need of exhausting cardio training as a tool to loose weight. Already after 4 weeks will most people experience noticeable physical and energy improvements. Do You qualify? You must be willing to commit to make small nutritional & lifestyle changes and let you motivate and be guided by experienced health professionals. You will be surprised by how easy and pleasant it is to follow the flexible, auto-regulatory lifestyle methods of Metabolic Bio tuning™ and how quickly your energy levels, feeling of well being and body composition will improve. Are you too ready to make a life-changing health & body transformation? We can do this together! - Online programs & coaching with experienced fitness-physiotherapists specialized in nutrition, optimization of body composition and metabolic health - Get your personal online-coach and start your transformation now! Contact Contact: Send Thank You for Your message! Home Disclaimer: The service of Athletic Bio tuning ™ (ABT) and Metabolic Bio tuning ™ (MBT) is not intended to provide medical advice, diagnosis or treatment of injuries, disorders or diseases. Although the methods used in MBT and ABT do not pose any known increased health risk compared to other fitness exercise and diet, medical screening of blood values and a general health check with a doctor before starting and during the Athletic Biotuning program are recommended as a preventive safety measure that should be taken with the start up of any new fitness regimen! Athletic Biotuning is not responsible for any consequences of underlying illness or injury, as well as for any injuries or health conditions that may occur during the practice of recommended exercise or diet. The results of Athletic Bio tuning ™ and Metabolic Bio tuning ™ will vary from person to person, depending on genetic predisposition, training experience, health status, age and personal effort. Trademark Copyright © The brands "Athletic Bio tuning ™ " and "Metabolic Bio tuning ™ " are protected by international law of copyright.

New Revolutionary Fitness Transformation Method! Release Your MAX genetic potential after 30/40/50/60...! Evolusjonært er vi alle født som metabolsk fleksible fettbrennere med evnen til å hyppig kunne slå over til å benytte lagret kroppsfett som primær energikilde og med en balansert appetittregulering som signaliserer metthetsfølelse når kroppen har fått nok næring. Et moderne vestlig kosthold med hyppig småspising uten hensyn til kroppens aktivitetsbetingede og døgnsykliske skiftende næringsbehov, undertrykker disse evolusjonære hovedforutsetningene for et velfungerende og effektivt stoffskifte og en sunn kroppssammensetning. Dette har konvertert de fleste av oss til hormonresistente, fettlagrende sukkerbrennere i tilnærmet konstant "lagringsmodus", avhengig av hyppig småspising for å ha lett tilgang på næring i blodbanen fra siste måltid for å holde energinivå og humør oppe! Livsstilsrelatert hormonell ubalanse i stoffskiftet fører til utvikling av en resistens overfor insulin og hormonene som signaliserer metthetsfølelse. Dette gjør at sult- og metthetsfølelsen ikke lenger samsvarer med kroppens reelle ernæringsbehov, noe som lett fører til overspising og vektøkning. De hormonelle forstyrrelsene fører også til tap av evnen til metabolsk fleksibilitet og hemmer muskelproteinsyntesen. Det vil si redusert evne til å hyppig svitsje over til å forbrenne lagret kroppsfett som energikilde og redusert evne til å vedlikeholde og bygge muskelmasse. Dette setter kroppen i en tilnærmet konstant "lagringsmodus" som gjør vektmestring og reversering av usunn kroppsammensetning til en evig kamp mot ubehagelig blodsukkerfall og hormonell signalisering av sultfølelse. Resultatet for de fleste etter fylte 30 blir at uansett hvor mye man trener og lite man spiser så prioriterer kroppen å hente energi fra næring i blodbanen fra siste måltid istedet for å forbrenne uønsket lagret kroppsfett. Denne kampen mot kroppens egne hormonelle signalisering oppleves som så ubehagelig og krever så stor viljestyrke at svært få lykkes med varige resultater. Dette er årsaken til at tradisjonelle vekmestringsmetoder med fokus på kalorirestriksjoner og utholdenhetstrening svært sjeldent gir varige resultater og er hovedårsaken til dagens globale fedmeepidimi. Er det mulig å reversere hormonelle ubalanser uten medisiner? Banebrytende forskning understøttet av overbevisende klinisk evidens, har ledet til ny biologisk forståelse for hvordan hormonelle prosesser som regulerer appetittfølelse, fettforbrenning og muskelproteinsyntese i de fleste tilfeller enkelt kan reaktiveres og rebalanseres uten bruk av medisiner. S om andre fysiologiske kapasiteter som for eksempel oksygenopptak og styrke, kan også stoffskiftet trenes opp til å gjennoppta en betydelig mer effektiv funksjon. Dette kan oppnås ved å begynne å ernære kroppen slik den evolusjonært er skapt for å bli ernært, gjennom enkle kostholdsgrep som stimulerer kroppen til å gradvis gjenoppta evnen å hyppig slå over til å forbrenne lagret kroppsfett som primær energikilde og gjenopprette hormonell balanse i signaliseringen av sult- og metthetsfølelse slik at det samsvarer med kroppens skiftende, reelle energibehov. Effekten kan forsterkes ytterligere i kombinasjon med anabolt hormonstimulerende trening. A thletic Bio tuning ™ består av en unik kombinasjon av et metabolsk fleksibilitetsfremmende kostholdsmønster og anabolt stimulerende lavvolum styrketreningsprotokoll som reaktiverer de systemiske hormonelle prosessene som regulerer kroppsammensetningen og vitale helsebiomarkører tilbake mot yngre dagers betydlig sunnere nivåer. Metoden kan i løpet av få uker i betydelig grad endre hvordan kroppen reagerer på mat og trening . Menneskekroppen er ekstremt tilpasningsdyktig og lar seg lett stimulere til å reversere livsstilsreleatert metabolsk og anabol hormonell resistens og utnytte næringsstoffer og respondere på trening langt mer effektivt. Ved å tilpasse ernæring og trening til kroppens evolusjonære, kronobiologiske * reelle behov, gjør ABT -metoden det overraskende lett for folk flest uansett alder, å reversere fysisk forfall og frigjøre ubenyttet genetiske potensiale for atletisk kroppsammensetning og langsiktig helse, UTEN behov for å måtte å følge et strengt og kalorirestriktivt kosthold, ekstreme treningsopplegg, slankemedisin eller kjemisk hormonterapi! A thletic Bio tuning ™ : Reaktiverer metabolsk fleksibilitet, som er evnen til å veksle mellom ulike energikilder og i langt større grad benytte lagret kroppsfett som primær energikilde. Gjennoppretter en homeostatisk balanse i kroppens naturlige appetittregulering, der hormonell signalisering av sult- og metthetsfølelse resettes til å samsvare med kroppens reelle energibehov. Reduserer generell inflamasjon og insulin- og anabol resistens. Øker muskelproteinsyntesen og anabol restitusjonsevne, noe som gir en betydelig forbedret evne til å bygge og vedlikeholde muskelmasse . A thletic Bio tuning ™ gjør reversering av fysisk forfall og usunn kroppsammensetning til en overraskende lett oppnåelig og behagelig opplevelse for folk flest. ABT-metoden baserer seg på et svært overkommelig lavvolum treningsprogram, samt tillater at du spiser seg mett på mat du virkelig liker ved alle måltider. Dette i sterk kontrast til standardiserte vektmestringsmetoder med fokus på kalorirestriksjoner og utmattende utholdenhetstrening, noe som de aller fleste opplever som så ubehagelig at de ikke klarer å opprettholde dette som en permanent livsstil.

New Revolutionary Fitness Transformation Method! Release Your MAX genetic potential after 30/40/50/60...! Who is behind Athletic Biotuning The Athletic Biotuning lifestyle method is originally based on a pioneering medical nutrition method for drug-free treatment of insulin resistance and diabetes 2, developed by internationally leading specialists in the field. Further development into a holistic Health & Fitness lifestyle method for most people has been led by Børre Bendiksen, Norwegian nutrition specialized fitness-physiotherapist and co-founder and concept developer of the international Health club chain Elixia (Now merged with SATS) . More than 30 years of practical health & fitness experience and dedication in method testing and science research studies in metabolic health, strength training- and sports nutrition physiology has resulted in an unique expertise in epi-genetic optimization of body composition and prevention and reversal of physical decay. By self practicing the Athletic Biotuning lifestyle for the last years, both body composition and physical performance has peaked at a lifetime high at age 60. (see video below) Home