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Based on Award-winning* science research in chronobiology* and impressive clinical evidenceAthletic Biotuning (ABT) is a game-changing health & fitness lifestyle method that works on a systemic hormonal level.


The significant metabolic and anabolic hormonal reactivating effect of the ABT-Method makes athletic body re-composition easy and sustainable at ANY age, WITHOUT caloric restriction focus, extreme training hormone replacement therapy.

Release your unexploited genetic potential for youthful lean & athletic body composition and longevity health while enjoying good things in life!

International online coaching by health professionals
specialized in sustainable body transformations

International online coaching by health professionals
specialized in sustainable body transformations


Athletic Biotuning is NOT a diet! It's a FLEXIBLE feelgood lifestyle method for sustainable results, easy to follow and adapt to any life situation!: 

Release your unexploited genetic potential for youthful lean & athletic body composition and longevity health while enjoying good things in life!


Do you experience that your body no longer fully keeps up with your sporty identity, active lifestyle or ambitions for performance, progression and joy in your favorite sport activity?

Has your body composition changed over the years in form of reduced muscle mass and increasing fat percentage?

Would YOU like to release your unexploited genetic potential for youthful lean & athletic body composition and longevity health while eating well and enjoying good things in life?

Take a look at what Athletic Biotuning™ has done for others!:

Before and after Fitness Transformation



Groundbreaking research that was awarded with the *Nobel medical prize in 2016, has led to a completely new biological understanding of how hormonal processes that regulate body composition and renewal of aged and defect cells can be significantly stimulated through a

chronobiologic nutrition pattern. 

These epi-genetic discoveries, together with clinical evidence from a groundbreaking medical nutrition method for treatment of metabolic and autoimmune disorders, have led to the development of Athletic Biotuning™,  a holistic health & fitness lifestyle method for most people.

 Athletic Biotuning is flexible & easy to adapt to any busy life situation!: 

Athletic Biotuning™ (ABT) is NOT a diet, it's a sustainable, feelgood lifestyle method based on a combination of an auto-regulating chronobiologic eating pattern and physical activity. ABT works on a hormonal level, re-sensitizing and reactivating your body's metabolic and anabolic processes back towards younger days far more efficient levels. The effects are achieved through macro-nutrient adaptation to to the body's changing chronobiological and activity dependent real nutritional needs. Simply explained;
Giving your body WHAT it needs WHEN it needs it changes everything!
we call it: 
Chronometabolic Adaptation!

Athletic Biotuning™ is a flexible, easy living method that is easy to follow as a permanent lifestyle for most people. Unlike all fitness diets; when adapted to the auto-regulating eating pattern of Athletic Biotuning, you can eat normal, tasty & nutrient rich food you really like until satiated at all meals while getting and staying lean! Auto-regulating means that your metabolism reestablish a hormonal balance and sensitivity were the feeling of hunger correlates with your body's real nutritional needs. This resets your metabolic burn rate at a higher level and increases protein synthesis, resulting in lower body fat percentage, quicker restitution and more muscle growth.


The method also prevents starvation mode, a common prolonged plateau in fat loss that is the body's natural defense mechanism against caloric restriction, and the main reason why normal diets seldom result in long term success.


Reversing physical decay and releasing your unexploited genetic potential for athletic body composition and longevity health is easier and requires much less sacrifice or training than most people think! 


Re-activate your "Metabolic Switch"!
Athletic Biotuning re-activates your disconnected metabolic switch, your body's mechanism for effective switching between energy sources and prioritize ketones from stored body fat as main fuel source most of the day.


Go from carb dependent storage mode to fat burning & muscle building anabolic mode, WITHOUT the need of a daily low carb diet! 

 The ABT method gives you significantly more stable & long lasting physical & mental energy levels when adapted to this new eating pattern, keeping you going for hours without blood sugar fall or unpleasant hunger! 


 Health benefits Athletic Biotuning™ 

  • Reversal of age- and lifestyle related physical decay - reactivates and increases fallen metabolic and anabolic sensitivity and production

  • Significantly healthier body composition; increased muscle mass/reduced fat mass/reduction of harmful visceral fat (internal belly fat)

  • Resets your metabolism to use stored body fat as main fuel source by ketosis, WITHOUT the sacrifice and inconvenience of a daily low-carb/high fat diet! = You can eat more of the food food you really like and get & stay lean! 

  • Reverses insulin resistance and stabilizes blood sugar

  • Increases protein synthesis and recovery ability, resulting in quicker restitution and more muscle growth

  • Stimulates cognitive brain function and concentration

  • Reduces general inflammation and boosts your immune system

  • Improves sleep, mood and increases stress tolerance

  • Reduces harmful kolesterol (LDL) 

  • Increases bone and ligament density - reduces the risk of fractures & joint injuries 

  • Improves general health & longevity health biomarkers

  • Significantly more stable and prolonged energy levels

  • Activates renewal of aged and diseased cells through autophagy 

Do you qualify? 

You must be willing to commit to make small nutritional & lifestyle changes and let you motivate and be guided by experienced health professionals. You will be surprised by how easy and pleasant it is to follow the flexible, auto-regulatory lifestyle methods of Athletic Biotuning and how quickly your energy levels, feeling of well being and body composition will improve.

Health Benefots of ABT
Cocept video

We can do this together! 

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The service is not intended to provide medical advice, diagnosis or treatment of injuries, disorders or diseases. Although the methods used in ABT do not pose any known increased health risk compared to other fitness exercise and diet, medical screening of blood values and a general health check with a doctor before starting and during the Athletic Biotuning program are recommended as a preventive safety measure that should be taken with the start up of any new fitness regimen! Athletic Biotuning is not responsible for any consequences of underlying illness or injury, as well as for any injuries or health conditions that may occur during the practice of recommended exercise or diet.

The results of Athletic Biotuning (ABT) will vary from person to person, depending on genetic predisposition, training experience, health status, age and personal effort.


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The brand "Athletic Biotuning" and  "Chronometabolic" is protected by international law of copyright.

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