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Background - the science behind 

Athletic Biotuning (ABT) is a health & fitness lifestyle method based on Nobel medical prize awarded research in chronobiology and clinical evidence from a revolutionary medical nutrition method for treatment of metabolic and autoimmune disorders, developed by international leading specialists in the field. The method has shown sensational sustainable results on improvement of body composition and general health biomarkers. The further development into a sustainable fitness lifestyle method for most people has been led by the Norwegian nutrition & fitness specialized physiotherapist, Børre Bendiksen (Read more... )

It all started with studying new science research in chronobiology and effects of macronutrient adaptation and timing to the body's changing metabolic needs. Inspiration came also from groundbreaking results from treatment of metabolic imbalances like diabetes 2 and metabolic syndrome, using macronutrient adaptation and time restriction instead of standard symptom treatment methods with caloric restriction diets and insulin injections. The standard methods, that most physicians still prescribe, have shown long term almost ineffective in treating the real cause of the disorders. They only treat the symptoms.


The experience from the fantastic clinical results obtained with the time restricted nutrition method is highly transferable to anyone without any metabolic disorder, since the nutrition method simply re-sensitizes and naturally boosts metabolic and anabolic processes that slows down with age, a degenerative process that is accelerated with modern, western eating pattern. The method has shown extremely effective as a fitness method and also gives multiple health benefits.


These discoveries have contributed to the development of a sustainable health & fitness method that biologically tunes ("Biotuning") and resets metabolic and anabolic hormone processes back to younger days efficacy.


The main motivation behind the project has been a vision of a sustainable lifestyle nutrition method that could keep the body in youthful shape to fully enjoy a healthy, active lifestyle and make it possible to keep on practicing favorite sport activities at a high level, far into elderhood. ​ 

The research and method testing has led to results that by far surpassed the expectations of to what degree it was possible to prevent and reverse age- and lifestyle related loss in strength, muscle size and mobility. Inspired by the impressing method testing results, a growing vision of international distribution emerged. The results were simply too impressive to let this life-changing method be limited to local supply only. That is the reason why this homepage is written in English and not in Norwegian. 


Main criteria for resulting in sustainable success, a lifestyle method has to be long term effective, low entry, easy and pleasant to follow, adaptable to any life situation, job, family and social life. This is exactly what Athletic Biotuning is!

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