Price list - coaching programs & services
ABT VIP Coaching Program - Get age-deviating lean & athletic while enjoying good things in life!
Personal online coaching by highly qualified nutrition & fitness specialized ABT Physiotherapists who create an individually adapted Athletic Biotuning program to your goals and motivates and follows you up on your journey to a life-changing athletic transformation.
Motivating online programs, flexible and easy to follow! - From sedentary to pro athlete!
The ABT VIP coaching includes:
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ABT Academy E-guides - Detailed introduction guides to the natural hormone reactivating ABT lifestyle method and the science behind, delivered by:
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ABT Lifestyle & Nutrition E-Guide - Maximize muscle protein synthesis, fat burning and longevity health by resetting metabolic flexibility and appetite regulation.
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ABT Training E-Guide - a guide to an unique low volume resistance training system for age-deviating athletic body recomposition and performance.
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ABT Interactive Training Program - Individually adapted low volume, low frequency anabolic stimulating strength training programs for maximizing muscle building, agility, strength, muscular endurance & sports performance. Links to instruction videos directly on your phone.
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Online nutrition & health coaching - 24 hour response on any question regarding nutrition, timing, recovery & sleep optimization.
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Online training coaching - ABT exercise techniques for maximizing muscle gains, strength, agility and muscular endurance.
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Calisthenics body weight training instruction - Fantastic core focused strength & coordination training, from beginner to winner!
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Sport injuries support - prevention & alternative exercise selection by experienced Fitness-Physiotherapist
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Sport specific functional strength - coordination & technique training (windsurfing, alpine & Telemark skiing.)
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Sports technique coaching & video analysis - by experienced certified coach in Windsurfing, Alpine & Telemark skiing.
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Body composition photo analysis - For evaluating status in body composition as a base line for optimal adaptation of nutrition and training.
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Motivational online follow-up - after clients preferences & needs
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Online training buddy chat
Coaching and chat service by e-mail. Response and assistance within 24 hours on working days (maximum one daily consultation. In case of extraordinary situations or illness, an answer may occasionally come later than within 24 hours).
HOW IT WORKS - the ABT process in practice:
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The process will be initiated with an ABT-questionnaire that you will receive by e-mail the same day as your payment is registered.
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Fill in and return the questionnaire with your relevant health and fitness information, eventual injury status and history, food preferences and intolerances and your personal goals for body recomposition, health focus and sports performance.
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Based on your information, preferences and personal goals stated in the questionnaire, an individualized ABT-program will be delivered together with the ABT Academy E-guides as specified above by e-mail within a few days. All personal information will be treated by health professionals under duty of confidentiality!
ABT Academy E-guides: 160 Euro/NOK 1880 + 1st month of ABT VIP-coaching: 97 Euro/ NOK 1160 -
Total price to be payed at start-up with PayPal, Credit card : 257 Euro/ NOK 3040 med Vipps til 91165716 (only in Norway)
After the first payment a monthly fee of 97 Euro/1160 in advance will continue until resignation, without notice period. This means that the last payment will be the month resignation is registered.
NB!:
Limited number of VIP personal online coaching places due to time consuming personal follow up. Apply for waiting list when full!
Fitness consultation by e-mail.
Send us an e-mail with any questions regarding fitness, nutrition, sport injuries, body composition, weight reduction, muscle hypertrophy & strength, sport performance, strength training, Calisthenics, injury rehabilitation & physiotherapy and it will be answered by a nutrition specialized ABT fitness-physiotherapist within 24 hours on working days! (Exceptionally, in case of extraordinary situations or illness, an answer may come later than within 24 hours) Maximum of 3 questions per mail!
Pay with PayPal or credit card or Vipps (in Norway) and send us a mail with your questions and you will receive a qualified answer within 24 hours! (With the conditions as described a bow)
Price in Euro 35 / NOK 380,-
Body composition photo analysis & specialist recommendation
Send us a photo that shows your body taken for example in bathing clothes, in the bathroom mirror etc. You may anonymize the photo by not showing your face if that makes you more comfortable! Mail us the photo together with some background and motivation goals info, and our nutrition specialized ABT fitness-physiotherapist will send you a body composition analysis and recommendation on focus and nutrition methods for optimal improvement in athletic, health boosting body re-composition. Response within 24 hours on working days! (Exceptionally, in case of extraordinary situations or illness, an answer may come later than within 24 hours.). 100% privacy discretion is guaranteed!
Pay with PayPal or credit card or Vipps (in Norway) and send us a mail with your photos and background information and you will receive a qualified answer within 24 hours! (With the conditions as described a bow).
Euro 45 / NOK 480,-
Technique video analysis & instruction
Send a short video clip where You perform the exercise or sport skill You want to improve on, or You have problems performing without pain! We will send You a mail with corrective instructions on what to work on, written or by instructive video. Technique analysis & instruction in strength exercises as bench press, squats, dead-lift, overhead press, lateral raises etc. /Calisthenics: muscle ups, front lever, back lever, planche, shoulder blade control etc. / sport technique and functional strength in, alpine skiing, Telemark skiing & windsurfing.
Euro 55 / NOK 580
Disclaimer:
The service of Athletic Biotuning™ (ABT) and Metabolic Biotuning™ (MBT) is not intended to provide medical advice, diagnosis or treatment of injuries, disorders or diseases. Although the methods used in MBT and ABT do not pose any known increased health risk compared to other fitness exercise and diet, medical screening of blood values and a general health check with a doctor before starting and during the Athletic Biotuning program are recommended as a preventive safety measure that should be taken with the start up of any new fitness regimen! Athletic Biotuning is not responsible for any consequences of underlying illness or injury, as well as for any injuries or health conditions that may occur during the practice of recommended exercise or diet.
The results of Athletic Biotuning™ and Metabolic Biotuning™ will vary from person to person, depending on genetic predisposition, training experience, health status, age and personal effort.
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