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Athletic Biotuning™ (ABT) is a game-changing chronobiologic health & fitness lifestyle method that has made it easy for most people at ANY age to regain and sustain a healthy lean & youthful athletic body composition without the need of an unpleasant restrictive diet, caloric focus or extreme training!

-Online programs & coaching with experienced health professionals -


Do you experience that your body composition has changed over the years and no longer fully keeps up with your sporty identity or ambitions for performance and joy in your favorite sport activity? Have you become heavier, less flexible, weaker or more prone to injuries or health issues? 

 "Low responder" game changer! 

Have you tried different diets or training methods without obtaining the results you hoped for? Are you a low- or non responder struggling to obtain a healthy low body fat percentage or to build muscle?

Would YOU like to release your unexploited genetic potential for a lean & athletic body composition and longevity health while eating well and enjoying good things in life?

Take a look at what the Athletic Biotuning™ method has done for others:

Before and after Fitness Transformation

Athletic Biotuning is NOT a diet! It's a sustainable feelgood lifestyle method,
FLEXIBLE and easy to adapt to any life situation!: 

"Go from carb dependent storage mode to fat burning anabolic mode, WITHOUT the need of a restrictive and unpleasant low carb diet!"



*Groundbreaking research awarded with the *Nobel medical prize in 2016, has led to new biological understanding of how hormonal processes that regulate body composition and renewal of aged and defect cells, can be significantly re-activated through a chronobiologic nutrition pattern. 


These epi-genetic discoveries together with impressive convincing clinical evidence, has led to the development of Athletic Biotuning , a health & fitness lifestyle method that makes health boosting body re-composition surprisingly easy and sustainable for most people at ANY age, WITHOUT the need of caloric restriction focus, extreme training programs or hormone replacement therapy.

Athletic Biotuning™ (ABT) is NOT another fitness diet, it's a science based, flexible & sustainable lifestyle method based on a combination of a nutrition method with focus on macro-nutrient selection & timing through a chronobiologic auto-regulating eating pattern. If combined with the hypertrophy focused, anabolic stimulating low volume ABT resistance training program the results will be maximized. The combination and interaction of these methods re-activates metabolic switching and enhances protein synthesis, maximizing the ability to burn fat and build muscle, not at the same time, but in short micro-cycles, several times a week.
Natural hormonal therapy
The chronobiologic nutrition method of Athletic Biotuning™ works on a systemic hormonal level, re-sensitizing and reactivating slowed down metabolic & anabolic processes and longevity health biomarkers back towards younger days far more healthier levels. Auto-regulating means that the feeling of hunger correlates with the body's real nutritional metabolic needs and makes the body become far more efficient at switching to using stored body fat as main fuel source. 
Simply explained;
Giving your body WHAT it needs, WHEN it needs it changes everything!
we call it: Athletic Biotuning
Athletic Biotuning™ is easy and pleasant to follow as a permanent lifestyle method for most people. Unlike all other nutrition methods; when adapted to the flexible & auto-regulating eating pattern of Athletic Biotuning, you can eat normal, tasty & nutrient rich food you really like until satiated at all meals while getting and staying lean!

The ABT-method also prevents starvation mode, a common prolonged plateau in fat loss that is the body's natural defense mechanism against caloric restriction, and the main reason why normal diets seldom result in long term success.   


(How it works)


 Health benefits Athletic Biotuning™ 

  • Significantly more stable & long lasting physical & mental energy levels when adapted to this new eating pattern, keeping you going for hours without blood sugar fall or unpleasant hunger 

  • Reversal of age- and lifestyle related physical decay - reactivates and increases fallen metabolic and anabolic hormonal sensitivity and production

  • Increased muscle mass/reduced fat mass/reduction of harmful visceral fat (internal belly fat)

  • Resets your metabolism to use stored body fat as main fuel source by ketosis, WITHOUT the sacrifice and inconvenience of a daily low-carb/high fat diet! = You can eat more of the food you really like and get & stay lean! 

  • Reverses insulin resistance and stabilizes blood sugar

  • Increases protein synthesis and recovery ability, resulting in quicker restitution and more muscle growth

  • Stimulates cognitive brain function and concentration

  • Reduces general inflammation and boosts your immune system

  • Improves sleep, mood and increases stress tolerance

  • Reduces harmful kolesterol (LDL) 

  • Increases bone and ligament density - reduces the risk of fractures & joint injuries 

  • Improves general health & longevity health biomarkers

  • Activates renewal of aged and diseased cells through autophagy 

Do you qualify? 

You must be willing to commit to make small nutritional & lifestyle changes and let you motivate and be guided by experienced health professionals. You will be surprised by how easy and pleasant it is to follow the flexible, auto-regulatory lifestyle methods of Athletic Biotuning and how quickly your energy levels, feeling of well being and body composition will improve.

Health Benefots of ABT

We can do this together! 

International Online coaching & chat with experienced nutrition specialized Fitness-Physiotherapists

In-person VIP personal training, nutrition & lifestyle coaching in Oslo & Bærum

Get your personal online-coach and start your transformation now!



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The service is not intended to provide medical advice, diagnosis or treatment of injuries, disorders or diseases. Although the methods used in ABT do not pose any known increased health risk compared to other fitness exercise and diet, medical screening of blood values and a general health check with a doctor before starting and during the Athletic Biotuning program are recommended as a preventive safety measure that should be taken with the start up of any new fitness regimen! Athletic Biotuning is not responsible for any consequences of underlying illness or injury, as well as for any injuries or health conditions that may occur during the practice of recommended exercise or diet.

The results of Athletic Biotuning (ABT) will vary from person to person, depending on genetic predisposition, training experience, health status, age and personal effort.


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