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Do you experience that your body  has become heavier, weaker, less flexible or more prone to injuries or joint pain?  

Does your body limit your performance and  joy in your favorite sport activity?

Have you tried different diets or training methods to get in shape, reduce body fat percentage or build muscle, without obtaining the results you hoped for?




Athletic Biotuning™ (ABT) is a game-changing  health & fitness lifestyle method that works on a systemic hormonal level through an unique combination of a flexible auto-regulating chronobiologic* eating pattern and an anabolic stimulating hypertrophy focused training method.

The ABT-method makes it surprisingly easy for most people at any age to release untouched genetic potential for athletic lean body composition and longevity health, WITHOUT unpleasant caloric restriction, extreme training, or hormone replacement therapy!

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 Take a look at what the Athletic Biotuning™ method has done for others:
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Are YOU too ready to make a life-changing health & fitness reset?


Athletic Biotuning™ is based on award-winning science research in chronobiology* and impressive convincing clinical evidence from a pioneering medical nutritional treatment method for reversal of insulin resistance and metabolic imbalances, developed by internationally leading medical specialists in the field.

Inspired by the groundbreaking clinical results that showed significant improvements in body composition and vital health bio-markers, Norwegian nutrition & fitness specialized Physical therapist Børre Bendiksen, has led the further development and conversion of the medical method into a highly effective & sustainable easily living fitness lifestyle method for most people with general good health. 


The chronobiologic nutrition methods of Athletic Biotuning™ work on a systemic hormonal level, re-sensitizing and reactivating slowed down metabolic & anabolic processes and longevity health biomarkers back towards younger days far more healthy levels. Adapting macro-nutrient food selection and timing to your chronobiological and activity dependent real nutritional needs can significantly change your body's hormonal response to nutrition and training within a few weeks. This in contrast to standard caloric restriction diets, which only treat the symptoms and not the real cause behind impaired energy partitioning, are hard and unpleasant to follow and seldom give long term results. By restoring natural metabolic sensitivity and efficiency you will experience that the feeling of hunger will gradually start to correlate with your body's real nutritional needs. The result is a life-changing new situation for most people.  When hormonally adapted to this new auto-regulating eating pattern, you can eat tasty & nutrient rich food you really like until satiated at all meals while getting and staying lean! 

 Effects of Athletic Biotuning™ 

  • Reactivates reduced metabolic and anabolic hormonal sensitivity and production

  • Promotes a significantly healthier body composition; increased muscle mass/reduced fat mass/reduction of harmful visceral fat (internal belly fat)

  • Increases protein synthesis and recovery ability, resulting in quicker restitution

  • Reduces insulin resistance and stabilizes blood sugar

  • Reduces harmful cholesterol (LDL) and general inflammation

  • Improves sleep,  stress tolerance and general feeling of well being

  • Increases bone and ligament density - reduces the risk of fractures & joint injuries 

  • Improves general health & longevity health biomarkers

  • Increased and significantly more stable energy levels

  • Activates renewal of aged and diseased cells through autophagy 

Giving your body WHAT it needs, WHEN it needs it, changes EVERYTHING! We call it Athletic Biotuning!

Go from carb dependent storage mode to fat burning anabolic mode, WITHOUT the need of a restrictive and unpleasant low carb diet!

The effects of  Athletic Biotuning™ are produced by a flexible, auto-regulating nutrition pattern based on strategic macro-nutrient selection and timing, adapted to your body's changing activity dependent and chronobiologically real nutritional needs.  Auto-regulating means that you reestablish an efficient balance between the hunger and satiety hormones grehlin & leptin that correlates with your body's real nutritional needs and makes it far more efficient at switching to using stored body fat as main fuel source.  After only a few weeks of  ABT practice most people experience that cravings for snacking between meals are history.

The results can be further maximized if combined with an anabolic stimulating, hypertrophy focused ABT resistance training program. The combination and interaction of these methods significantly reactivates inter-cellular anabolic signaling and trigger a strong and prolonged muscle protein synthesis response, maximizing the ability to build muscle and burn body fat, not at the same time, but in short micro-cycles, several times a week.

The human body is extremely adaptable and in only 2-4 weeks most people will start to go through significant hormonal and physical changes, without unpleasant hunger or the need of exhausting cardio training as a tool to loose weight. Already after 4 weeks will most people experience noticeable physical and energy improvements. 
Athletic Biotuning™ is easy and pleasant to follow as a permanent lifestyle method for most people. Unlike all other nutrition methods; when adapted to the flexible & auto-regulating eating pattern of Athletic Biotuning, you can eat normal, tasty & nutrient rich food you really like until satiated at all meals while getting and staying lean! 

 Read more... 


You must be willing to commit to make small nutritional & lifestyle changes and let you motivate and be guided by experienced health professionals. You will be surprised by how easy and pleasant it is to follow the flexible, auto-regulatory lifestyle methods of Athletic Biotuning™ and how quickly your energy levels, feeling of well being and body composition will improve.


- Online programs & coaching with experienced fitness-physiotherapist specialized in nutrition, optimization of body composition and metabolic health -

In-person VIP personal training, nutrition & lifestyle coaching in Oslo & Bærum

Get your personal online-coach and start your transformation now!



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The service is not intended to provide medical advice, diagnosis or treatment of injuries, disorders or diseases. Although the methods used in ABT do not pose any known increased health risk compared to other fitness exercise and diet, medical screening of blood values and a general health check with a doctor before starting and during the Athletic Biotuning program are recommended as a preventive safety measure that should be taken with the start up of any new fitness regimen! Athletic Biotuning is not responsible for any consequences of underlying illness or injury, as well as for any injuries or health conditions that may occur during the practice of recommended exercise or diet.

The results of Athletic Biotuning (ABT) will vary from person to person, depending on genetic predisposition, training experience, health status, age and personal effort.


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