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Do you experience that your body has changed over the years and no longer matches your sporty identity or limits your performance in your favorite sport activity? Have you become heavier, weaker, less flexible or more prone to injuries or joint pain?  


Have you tried different diets or training methods to get in shape, reduce body fat percentage or build muscle, without obtaining the results you hoped for?



Athletic Biotuning™ is a chronobiologic health & fitness method that works on a systemic hormonal level, making athletic body recomposition and optimization of vital health biomarkers surprisingly easy and sustainable for most people at ANY age!


Release your unexploited genetic potential for athletic lean body composition and longevity healthWITHOUT unpleasant caloric restriction, extreme training, or hormone replacement therapy!

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 Take a look at what the Athletic Biotuning™ method has done for others:
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Are YOU too ready to make a life-changing health & fitness reset?


Athletic Biotuning™ is based on award-winning science research* and clinical evidence from a pioneering medical nutritional treatment method for reversal of insulin resistance and metabolic disorders, developed by internationally leading medical specialists in the field. Inspired by the sensational clinical results in reversal of metabolic imbalances and improvement of body composition and health bio-markers, Norwegian nutrition & fitness specialized health professionals have further developed and converted the medical method into a highly effective & sustainable easily living fitness lifestyle method for most people with general good health. 


The chronobiologic nutrition methods of Athletic Biotuning™ work on a systemic hormonal level, re-sensitizing and reactivating slowed down metabolic & anabolic processes and longevity health biomarkers back towards younger days far more healthy levels. Adapting macro-nutrient food selection and timing to your chronobiological and activity dependent real nutritional needs can significantly change your body's hormonal response to nutrition and training within a few weeks! This in contrast to standard caloric restriction diets, which only treat the symptoms and not the real cause behind impaired energy partitioning and an development of an unhealthy body composition and are hard and unpleasant to follow and seldom give long term results. By restoring insulin sensitivity and metabolic efficiency you will experience that the feeling of hunger will starts to correlate with your body's real nutritional needs. The result is a life-changing new situation for most people.  When hormonally adapted to this new eating pattern, ere you can eat tasty & nutrient rich food you really like until satiated at all meals while getting and staying lean! 

 Effects of Athletic Biotuning™ 

  • Reactivates fallen metabolic and anabolic hormonal sensitivity and production

  • Increases protein synthesis and recovery ability, resulting in quicker restitution

  • Stimulates the use of ketones from stored body fat as main fuel source WITHOUT the sacrifice and inconvenience of a daily low-carb/high fat diet! = You can eat more of the food food you really like and get & stay lean! 

  • Promotes a significantly healthier body composition; increased muscle mass/reduced fat mass/reduction of harmful visceral fat (internal belly fat)

  • Reducess insulin resistance and stabilizes blood sugar

  • Reduces general inflammation and boosts your immune system

  • Stimulates cognitive brain function and concentration

  • Improves sleep, mood and increases stress tolerance

  • Reduces harmful cholesterol (LDL) 

  • Increases bone and ligament density - reduces the risk of fractures & joint injuries 

  • Improves general health & longevity health biomarkers

  • Increased and significantly more stable energy levels

  • Activates renewal of aged and diseased cells through autophagy 

"Go from carb dependent storage mode to fat burning anabolic mode, WITHOUT the need of a restrictive and unpleasant low carb diet!"

The effects of  Athletic biotuning are produced by a
flexible, auto-regulating , micro-cyclic nutrition pattern based on strategic macro-nutrient selection and timing, adapted to your body's activity dependent and chronobiologically fluctuating real nutritional needs.  Auto-regulating means that you reestablish an efficient balance between the hunger and satiety hormones grehlin & leptin that correlate with your body's real nutritional needs and makes it far more efficient at switching to using stored body fat as main fuel source.  After only a few weeks of  ABT practice most people experience that cravings for snacking between meals are history.

The results can be further maximized if combined with an anabolic stimulating, hypertrophy focused ABT resistance training program. The combination and interaction of these methods significantly reactivates inter-cellular anabolic signaling and trigger a strong and prolonged muscle protein synthesis response, maximizing the ability to build muscle and burn body fat, not at the same time, but in short micro-c
ycles, several times a week.

The human body is extremely adaptable and in only 2-4 weeks most people will start to go through significant hormonal and physical changes, without unpleasant hunger or the need of exhausting cardio training as a tool to loose weight. Already after 4 weeks will most people experience noticeable physical and energy improvements. 

Athletic Biotuning™ is easy and pleasant to follow as a permanent lifestyle method for most people. Unlike all other nutrition methods; when adapted to the
flexible & auto-regulating eating pattern of Athletic Biotuning, you can eat normal, tasty & nutrient rich food you really like until satiated at all meals while getting and staying lean! 

 Read more... 

You must be willing to commit to make small nutritional & lifestyle changes and let you motivate and be guided by experienced health professionals. You will be surprised by how easy and pleasant it is to follow the flexible, auto-regulatory lifestyle methods of Athletic Biotuning™ and how quickly your energy levels, feeling of well being and body composition will improve.


- Online programs & coaching with experienced fitness-physiotherapist specialized in nutrition, optimization of body composition and metabolic health -

In-person VIP personal training, nutrition & lifestyle coaching in Oslo & Bærum

Get your personal online-coach and start your transformation now!



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The service is not intended to provide medical advice, diagnosis or treatment of injuries, disorders or diseases. Although the methods used in ABT do not pose any known increased health risk compared to other fitness exercise and diet, medical screening of blood values and a general health check with a doctor before starting and during the Athletic Biotuning program are recommended as a preventive safety measure that should be taken with the start up of any new fitness regimen! Athletic Biotuning is not responsible for any consequences of underlying illness or injury, as well as for any injuries or health conditions that may occur during the practice of recommended exercise or diet.

The results of Athletic Biotuning (ABT) will vary from person to person, depending on genetic predisposition, training experience, health status, age and personal effort.


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