Coaching specialities  

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• Athletic Biotuning online coaching: Rejuvenating health & body transformation while enjoying good things in life! Get lean & athletic eating normal, tasty food the chronobiologically effective way!   Giving your body what it needs, WHEN it needs it changes everything!  Based on your own food preferences, we give you detailed guidance on how to choose and combine different food, adapted your body's metabolic needs. Reverse lifestyle- and age related decay and improve longevity health biomarkers. Science based and highly qualified lifestyle coaching. Flexible, sustainable and easy to follow!

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• ABT hypertrophy focused low volume, low frequency strength training programs- maximize muscle building, strength, muscular endurance & sports performance

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• Calisthenics body weight training programs. Fantastic core focused strength & coordination training, from beginner to winner!

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• Sport injuries - prevention & alternative exercise selection by experienced Fitness-Physiotherapist

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• Sport specific functional strength programs, coordination & mobility training (windsurfing, alpine skiing, golf, climbing etc.)

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• Body composition photo analysis / body re-composition improvement recommendation & programs

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• Exercise technique video analysis & instruction on video​​

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• In person VIP coaching in Oslo and Bærum 

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Motivating online programs, flexible and easy to follow! - From sedentary to pro athlete! 

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