Before & after photos.
Client transformations results & 

Roger Næss, 55 years, 4 months practicing Athletic Biotuning!

I have always had an active lifestyle and been practicing sports. I have also been working out for many years without achieving the results I had hoped for. I have never felt fat, but over the years I have slowly gained a few extra kilos of fat around my waist that has been impossible to get rid of, no matter how much I have exercised and what diet I have tried. After testing the Athletic Biotuning lifestyle concept for a few months, I have experienced a body transformation I did not think was possible at my age.

With less training and without calorie restrictions, strict diet or refraining from eating well of food I like, my body has transformed into a far more athletic, youthful shape and the pain in my joints and back that I have struggled with for years is gone. Also, the excessively high cholesterol level I have struggled with in recent years is now down to recommended healthy levels. I had never thought that tactical macronutrient selection and timing adapted to the body's changing needs had so much to say for body composition and well being. The weight has gone from 84 kg and stabilized at 76 kilos. The new, much lower fat percentage is also easy to maintain with the ABT method and I seldom experience cravings for sweets anymore. Now I enjoy food I earlier had to stay away from like pizzas, tacos, desserts, beer and wine on the weekends, without weight gain, as long as I follow the Athletic Biotuning guidelines on weekdays. I have a lot more energy and my sleep has improved. Another thing that surprises me is that the fall in blood sugar and unpleasant feeling of hunger I often felt in the past when I tried to stay lean, are totally gone.


I can't thank Børre in Athletic Biotuning well enough for what he and this lifestyle method has done for me!

Roger Næss, Oslo



Omar Ali, Oslo, 41 years.  

3 months Athletic Biotuning transformation! No calorie restriction!


Athletic Biotuning transformation result 

concept creator at 31 and 55 years   


Free your inner athlete!


 The pictures above tell a story! 

In the 20's, youthful, naturally efficient metabolism and an active life allowed for an uncritical diet without weight gain. Then something happened approaching 30; without eating more, fat mass increased gradually every year, despite an active lifestyle and continuous attempts to maintain weight. Cause: common Western eating pattern without adapting macro nutrient meal composition and timing to activity level and circadian rhythmic metabolic needs and almost continuously having food in the digestive system . The result was a common physical degradation; a slowed down metabolic rest rate, insulin resistance and premature, accelerated age related fall in anabolic hormone production.  In the 40's, both calorie counting and low carb diets were tested without particularly successful results. After 50, Athletic Biotuning (ABT) came into life and changed everything...  Body fat literally melted of the body while eating more than before, and muscles started growing thicker and stronger than in younger days, with much less training. No calorie counting, no exhausting training regime, only ABT lifestyle with smart, minimalistic training and flexible, chronobiologic auto-regulatory nutrition. (as the pictures show; NO genetic disposition for lean athletic body composition, no gymnast background, 100% natural transformation!).


The service is not intended to provide medical advice, diagnosis or treatment of injuries, disorders or diseases. Although the methods used in ABT do not pose any known increased health risk compared to other fitness exercise and diet, medical screening of blood values and a general health check with a doctor before starting and during the Athletic Biotuning program are recommended as a preventive safety measure that should be taken with the start up of any new fitness regimen! Athletic Biotuning is not responsible for any consequences of underlying illness or injury, as well as for any injuries or health conditions that may occur during the practice of recommended exercise or diet.

The results of Athletic Biotuning (ABT) will vary from person to person, depending on genetic predisposition, training experience, health status, age and personal effort.


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